Abhyanga with Sesame Oil

Abhyanga | Why abhyanga with sesame oil?  | When and how should Abhyanga be done? The term ”massage” is typically connected with high-end spa treatments and is considered a luxury and privilege. Ayurveda, on the other hand, recommends daily self-massage, or ”Abhyanga”. Despite the fact that this technique appears to be time-consuming and laborious, the…

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Ritucharya – Seasonal Routine for the Spring

Diet and Lifestyle Changes for Better Health As we move from Winter into the Spring season, you may have noticed feelings of invigoration within you, with an urge to exercise and reconnect with nature, spending time outside in the sunshine, working in the garden. With the changing seasons, it is important to understand the natural…

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